Based on functional strength and conditioning, our goal is to create, and foster a fit and healthy community, while providing a safe and highly effective route to optimum health, fitness, nutrition, performance and lifestyle.
Our approach is based on the principle of Mechanics , Consistency, then Intensity.
All workouts will be adjusted (scaled) to the individuals needs an abilities. Above all safety comes first without compromise. The goal of crossfit is to improve your fitness for life; no one ever got in
shape overnight.
Mechanics: Technique—your ability to move properly through our core movements. For us, this means moving yourself and external objects in the most efficient, effective, and safe manner possible.
Consistency: has a two-part application: 1) That you are consistent in performing the mechanics of the movement; and 2) That you are consistent in CrossFit workouts. Both are necessary!
Intensity: is the independent variable most commonly associated with the rate of return on
favorable adaptation. Huh? Simply put, this is based on you as an individual, all egos must be checked at the door. We all want to "go hard", but go smart instead. Working with a load that is favorable to your growth is better than just going "all out" and killing yourself. We can help you with that (the growth part).
Our Training template for members.
Level 1 - New to high intensity training and complex movements.
Level 2 - Competency in complex movements and able to complete workouts as prescribed movements. Some movements and reps will still be scaled at this level.
Level 3 - Performance and competitive athlete -proficient in all aspects of the sport, able to work with very intense workloads and volumes.
At Crossfit Shinobi we don't use machines, we make them.
